SARAH CHEMUTAI

Only 10 Things You Should Not Do in 2025

As we step into 2025, a year filled with opportunities and advancements, it’s essential to navigate it wisely. Here are ten things you should avoid doing to make the most out of this year. 1. Neglecting Cybersecurity In an increasingly digital world, safeguarding your online presence is crucial. Avoid using …

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Limiting Phone Usage: Benefits and Why You Should

In today’s digital age, smartphones have become an integral part of our daily lives. From communication to entertainment, these devices offer us endless possibilities at our fingertips. However, spending excessive amounts of time on our phones can have detrimental effects on our physical and mental well-being. Here are several compelling …

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A Roadmap to Becoming a Lawyer: Steps and Strategies

Becoming a lawyer is a challenging yet rewarding journey that requires dedication, perseverance, and a commitment to justice. Whether you aspire to advocate for the marginalized, uphold the law, or pursue a career in corporate law, the path to becoming a lawyer involves several essential steps. Here’s a comprehensive guide …

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Prevention of Cancer in Women in the Modern World

Summary: Preventing cancer in women involves a combination of healthy lifestyle choices, regular screenings, vaccinations, and public health efforts. Key strategies include maintaining a balanced diet, exercising regularly, managing weight, avoiding tobacco, and limiting alcohol intake. Regular mammograms, Pap smears, HPV testing, and colonoscopies are vital for early detection. Cancer …

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Five Things That Don’t Matter Most in Life

Summary: In the pursuit of a fulfilling life, it’s crucial to recognize the insignificance of material possessions, social validation, perfectionism, comparisons, and transient pleasures. True fulfillment arises from authentic connections, personal growth, and embracing the present moment. In the grand tapestry of existence, there are certain elements that captivate our …

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How First-Time Politicians Can Secure Election Victory

Entering the political arena as a first-time candidate can be both exhilarating and daunting. To secure victory, newcomers must employ strategic approaches that resonate with voters while maintaining integrity and authenticity. Here’s a guide on how politicians can win elections for the first time, focusing on originality and ethical conduct …

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Mahomed Moti & Sons Ltd Thrives in Kenya After 125 Years

Summary: A venerable Kenyan business, Mahomed Moti & Sons Ltd, stands strong after 125 years in Meru. Founded by Mahomed Moti in the early 20th century, the enterprise has evolved into a cornerstone of the community, offering diverse products and services. In Meru, Kenya, a venerable business stands as a …

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Fish Exporter Woes: Kenyan Traders Struggle with Ugandan Border Extortion

Summary: Kenyan fish exporters face extortion by Ugandan officials at border checkpoints, hindering smooth trade with the Democratic Republic of Congo. Kenyan fish exporters have raised concerns about alleged extortion by groups in Uganda. Reports suggest that certain officials are demanding significant sums of money from traders transporting salted fish …

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